Jorma Lehtinen 6x4:00/2:00r row
6,187m
Meters
24:00.0
Time
1:56.3
Pace
422
Calories
159
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 107 |
January 07, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,187m | 1:56.3 | 222 | 1064 | 26 | 159 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 155 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 159 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 160 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 161 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 167 |
| r283m |
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Workout Graph
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