Jorma Lehtinen 8x0:40/0:20r row
1,477m
Meters
5:20.0
Time
1:48.3
Pace
104
Calories
155
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,730m |
| Overall Time | 8:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 102 |
January 12, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,477m | 1:48.3 | 275 | 1247 | 31 | 155 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 144 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 153 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 157 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 157 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 158 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 158 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 158 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 159 |
| r253m |
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Workout Graph
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