Jorma Lehtinen 8x0:40/0:20r row
1,480m
Meters
5:20.0
Time
1:48.1
Pace
105
Calories
158
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,758m |
| Overall Time | 8:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Stroke Count | 169 |
| Drag Factor | 102 |
January 12, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,480m | 1:48.1 | 277 | 1253 | 32 | 158 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 145 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 155 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 159 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 160 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 161 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 161 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | 162 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 162 |
| r278m |
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Workout Graph
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