Jorma Lehtinen 8x0:40/0:20r row
1,484m
Meters
5:20.0
Time
1:47.8
Pace
108
Calories
160
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,728m |
| Overall Time | 8:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 135 |
January 12, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,484m | 1:47.8 | 279 | 1261 | 33 | 160 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 150 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 157 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | 161 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | 162 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 162 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 163 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 36 | 164 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | 163 |
| r244m |
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Workout Graph
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