Jorma Lehtinen 7x4:00/2:00r row
7,263m
Meters
28:00.0
Time
1:55.6
Pace
500
Calories
158
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 42:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 106 |
January 14, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,263m | 1:55.6 | 226 | 1078 | 27 | 158 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 151 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 154 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 157 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 159 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 161 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 161 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | 163 |
| r252m |
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Workout Graph
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