Jorma Lehtinen 20:00 row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 105 |
January 14, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 23 | 126 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 127 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 23 | 129 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | 125 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | 126 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | 124 |
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Workout Graph
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