Jorma Lehtinen 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 108 |
October 11, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 22 | 125 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 122 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 129 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 125 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 124 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 129 |
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Workout Graph
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