Jorma Lehtinen 20:00 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 108 |
October 25, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 23 | 150 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 131 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 148 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 153 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 157 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 165 |
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Workout Graph
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