Jorma Lehtinen v20:00/1:00r...3 row
12,425m
Meters
1:00:00.0
Time
2:24.8
Pace
695
Calories
130
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,477m |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 105 |
November 01, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,425m | 2:24.8 | 115 | 696 | 21 | 130 | |
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 21 | 127 | |
| r: 1:00 | 16m | ||||||
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 21 | 134 | |
| r: 1:00 | 17m | ||||||
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 21 | 131 | |
| r: 1:00 | 19m | ||||||
| r52m |
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Workout Graph
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