Jorma Lehtinen 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 98 |
November 04, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 21 | 119 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 114 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 120 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 118 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 120 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 | 123 |
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Workout Graph
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