Jorma Lehtinen 20:00 row
4,140m
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 98 |
November 04, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 19 | 119 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 116 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 19 | 119 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 123 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | 122 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 119 |
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Workout Graph
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