Jorma Lehtinen 3x20:00/1:00r row
12,460m
Meters
1:00:00.0
Time
2:24.4
Pace
699
Calories
125
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,518m |
| Overall Time | 1:03:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 103 |
November 13, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,460m | 2:24.4 | 116 | 699 | 21 | 125 |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 22 | 126 |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 22 | 125 |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 21 | 126 |
| r58m |
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Workout Graph
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