Jorma Lehtinen 20:00 row
4,180m
Meters
20:00.0
Time
2:23.5
Pace
232
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 108 |
November 19, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 22 | 126 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 119 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 118 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 143 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 123 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.