Jorma Lehtinen 8x500m/4:00r row
4,000m
Meters
14:46.0
Time
1:50.7
Pace
288
Calories
156
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 46:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 105 |
November 19, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 4,000m | 1:50.7 | 258 | 1186 | 27 | 156 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 150 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 153 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 154 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 155 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 158 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 161 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 161 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 162 |
| r495m |
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Workout Graph
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