Jorma Lehtinen 20:00 row
4,013m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 104 |
November 19, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 22 | 128 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 126 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | 127 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 134 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 127 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 129 |
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Workout Graph
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