Jorma Lehtinen 3x20:00/1:00r row
12,199m
Meters
1:00:00.0
Time
2:27.5
Pace
674
Calories
118
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,271m |
| Overall Time | 1:03:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 104 |
November 20, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,199m | 2:27.5 | 109 | 674 | 21 | 118 |
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 21 | 116 |
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 21 | 120 |
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 22 | 119 |
| r72m |
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Workout Graph
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