Jorma Lehtinen 8x5:00/1:00r row
9,096m
Meters
40:00.0
Time
2:11.9
Pace
544
Calories
139
Heart Rate
Rest Distance | 329m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 9,425m |
Overall Time | 48:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 23 |
Stroke Count | 951 |
Drag Factor | 98 |
November 22, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,096m | 2:11.9 | 152 | 824 | 23 | 139 |
5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 141 |
5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 141 |
5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 141 |
5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 140 |
5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 139 |
5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 140 |
5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 138 |
5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 139 |
r329m |
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Workout Graph
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