Jorma Lehtinen 20:00 row
4,184m
Meters
20:00.0
Time
2:23.4
Pace
233
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 109 |
November 25, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 23 | 123 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 114 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 119 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 140 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 123 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 123 |
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Workout Graph
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