Jorma Lehtinen 7x0:30/4:00r row
1,152m
Meters
3:30.0
Time
1:31.1
Pace
108
Calories
158
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 31:30.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 44 |
| Stroke Count | 155 |
| Drag Factor | 132 |
November 25, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,152m | 1:31.1 | 462 | 1890 | 44 | 158 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 48 | 158 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 44 | 162 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | 160 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 44 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 157 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | 157 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 46 | 156 |
| r1,419m |
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Workout Graph
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