Jorma Lehtinen 3x20:00/1:00r row
12,419m
Meters
1:00:00.0
Time
2:24.9
Pace
693
Calories
124
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,481m |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 104 |
December 03, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,419m | 2:24.9 | 115 | 695 | 21 | 124 |
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 21 | 119 |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 22 | 127 |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 22 | 126 |
| r62m |
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Workout Graph
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