Jorma Lehtinen 20:00 row
4,217m
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 103 |
December 08, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 22 | 121 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 113 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 117 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 125 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 126 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 125 |
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Workout Graph
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