Jorma Lehtinen 6x0:30/3:00r row
985m
Meters
3:00.0
Time
1:31.3
Pace
89
Calories
155
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 21:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1879 |
| Stroke Rate | 42 |
| Stroke Count | 128 |
| Drag Factor | 142 |
December 08, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 985m | 1:31.3 | 459 | 1879 | 42 | 155 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | 148 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | 154 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 156 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 44 | 158 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 44 | 159 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 46 | 160 |
| r319m |
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Workout Graph
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