Jorma Lehtinen 20:00 row
3,988m
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 107 |
December 08, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988m | 2:30.4 | 103 | 653 | 21 | 131 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | 128 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 22 | 129 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | 134 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | 132 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 133 |
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Workout Graph
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