Jorma Lehtinen 2x0:30/4:00r row
330m
Meters
1:00.0
Time
1:30.9
Pace
31
Calories
153
Heart Rate
Rest Distance | 75m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 405m |
Overall Time | 9:00.0 |
Average Watts | 466 |
---|---|
Calories Per Hour | 1903 |
Stroke Rate | 43 |
Stroke Count | 43 |
Drag Factor | 140 |
December 13, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00.0 | 330m | 1:30.9 | 466 | 1903 | 43 | 153 |
0:30.0 | 165m | 1:30.9 | 466 | 1903 | 44 | 151 |
0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | 156 |
r75m |
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Workout Graph
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