Jorma Lehtinen 3x30:00/1:00r row
18,015m
Meters
1:30:00.0
Time
2:29.8
Pace
985
Calories
117
Heart Rate
Rest Distance | 59m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 18,074m |
Overall Time | 1:33:00.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
Stroke Rate | 21 |
Stroke Count | 1943 |
Drag Factor | 108 |
December 18, 2023 11:25:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:00.0 | 18,015m | 2:29.8 | 104 | 657 | 21 | 117 |
30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 21 | 117 |
30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 22 | 120 |
30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 22 | 114 |
r59m |
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Workout Graph
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