Jorma Lehtinen 8x0:40/0:20r row
1,477m
Meters
5:20.0
Time
1:48.3
Pace
104
Calories
160
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,706m |
| Overall Time | 8:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 102 |
December 27, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,477m | 1:48.3 | 275 | 1247 | 30 | 160 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 150 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | 158 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 160 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 161 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 163 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 163 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 164 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 165 |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.