Jorma Lehtinen 4x0:40/0:20r row
738m
Meters
2:40.0
Time
1:48.4
Pace
53
Calories
161
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 852m |
| Overall Time | 4:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 102 |
December 27, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 738m | 1:48.4 | 275 | 1245 | 31 | 161 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 153 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 162 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 164 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | 166 |
| r114m |
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Workout Graph
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