Jorma Lehtinen 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 102 |
December 27, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 230 | 22 | 134 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 22 | 133 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 22 | 135 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 22 | 136 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 22 | 135 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 23 | 132 |
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Workout Graph
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