Jorma Lehtinen 20:00 row
4,167m
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 101 |
December 30, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 21 | 120 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 114 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 120 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 121 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 126 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 120 |
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Workout Graph
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