Jorma Lehtinen 4x5:00/2:30r row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
153
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 102 |
December 30, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 24 | 153 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 149 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 153 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 153 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 159 |
| r166m |
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Workout Graph
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