Jorma Lehtinen 20:00 row
4,028m
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 102 |
December 30, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 21 | 125 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 126 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 127 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 127 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 125 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 123 |
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Workout Graph
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