Jorma Lehtinen 20:00 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 102 |
January 03, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 233 | 22 | 122 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 22 | 118 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 22 | 119 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 21 | 125 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 22 | 124 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 23 | 127 |
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Workout Graph
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