Jorma Lehtinen 5x0:40/0:20r row
917m
Meters
3:20.0
Time
1:49.0
Pace
65
Calories
153
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,085m |
| Overall Time | 5:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 102 |
January 03, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 917m | 1:49.0 | 270 | 1228 | 33 | 153 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 143 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 152 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | 156 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | 159 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | 159 |
| r168m |
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Workout Graph
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