Jorma Lehtinen 20:00 row
4,140m
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 102 |
January 07, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 21 | 117 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 111 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 115 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 120 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 120 |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 121 |
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Workout Graph
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