Jorma Lehtinen 5x5:00/2:30r row
6,351m
Meters
25:00.0
Time
1:58.0
Pace
428
Calories
156
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,608m |
| Overall Time | 37:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 108 |
January 07, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,351m | 1:58.0 | 213 | 1031 | 26 | 156 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 150 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 154 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 158 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 160 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 162 |
| r257m |
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Workout Graph
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