Jorma Lehtinen 20:00 row
4,210m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 99 |
January 10, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 22 | 122 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 118 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 117 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 126 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 125 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 125 |
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Workout Graph
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