Jorma Lehtinen 8x0:40/0:20r row
1,427m
Meters
5:20.0
Time
1:52.1
Pace
96
Calories
149
Heart Rate
Rest Distance | 330m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 1,757m |
Overall Time | 8:00.0 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1154 |
Stroke Rate | 29 |
Stroke Count | 155 |
Drag Factor | 104 |
January 10, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:20.0 | 1,427m | 1:52.1 | 248 | 1154 | 29 | 149 |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | 134 |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | 147 |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | 149 |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 152 |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 153 |
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 154 |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 155 |
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 155 |
r330m |
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Workout Graph
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