Jorma Lehtinen 8x0:40/0:20r row
1,431m
Meters
5:20.0
Time
1:51.8
Pace
97
Calories
154
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,748m |
| Overall Time | 8:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 140 |
January 10, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,431m | 1:51.8 | 250 | 1161 | 29 | 154 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | 140 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 152 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 154 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 157 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 157 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 158 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 158 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 158 |
| r317m |
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Workout Graph
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