Jorma Lehtinen 8x0:40/0:20r row
1,447m
Meters
5:20.0
Time
1:50.5
Pace
103
Calories
158
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,748m |
| Overall Time | 8:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 105 |
January 10, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,447m | 1:50.5 | 259 | 1190 | 29 | 158 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 145 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | 156 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 158 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 159 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 162 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 161 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 162 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 162 |
| r301m |
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Workout Graph
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