Jorma Lehtinen 8x0:40/0:20r row
1,434m
Meters
5:20.0
Time
1:51.5
Pace
97
Calories
156
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,711m |
| Overall Time | 8:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 151 |
January 10, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,434m | 1:51.5 | 252 | 1167 | 31 | 156 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 144 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 153 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 156 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 159 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 161 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 160 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 161 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 161 |
| r277m |
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Workout Graph
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