Jorma Lehtinen 4x30:00/1:00r row
24,016m
Meters
2:00:00.0
Time
2:29.9
Pace
1312
Calories
116
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,152m |
| Overall Time | 2:04:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 2624 |
| Drag Factor | 106 |
January 14, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,016m | 2:29.9 | 104 | 657 | 21 | 116 |
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 21 | 120 |
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 22 | 117 |
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 22 | 116 |
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 22 | 111 |
| r136m |
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Workout Graph
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