Jorma Lehtinen 2x30:00/1:00r row
12,423m
Meters
1:00:00.0
Time
2:24.8
Pace
695
Calories
125
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,517m |
| Overall Time | 1:02:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 105 |
January 15, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,423m | 2:24.8 | 115 | 695 | 22 | 125 |
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 22 | 127 |
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 22 | 124 |
| r94m |
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Workout Graph
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