Jorma Lehtinen 20:00 row
4,197m
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 104 |
January 17, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 22 | 118 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 107 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 114 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 129 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 120 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | 123 |
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Workout Graph
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