Jorma Lehtinen 4x500m/1:00r row

2,000m

Meters

7:27.5

Time

1:51.8

Pace

141

Calories

153

Heart Rate

Rest Distance330m
Rest Time4:00.0
Overall Distance2,330m
Overall Time11:27.5
Average Watts250
Calories Per Hour1160
Stroke Rate28
Stroke Count211
Drag Factor104

January 17, 2024 20:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:27.5 2,000m 1:51.8 250 1160 28 153
1:52.9 500m 1:52.9 243 1137 28 148
1:52.8 500m 1:52.8 244 1139 28 152
1:52.1 500m 1:52.1 248 1155 28 156
1:49.6 500m 1:49.6 266 1214 30 158
r330m

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Workout Graph

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