Jorma Lehtinen 3x30:00/1:00r row
18,631m
Meters
1:30:00.0
Time
2:24.9
Pace
1042
Calories
119
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,715m |
| Overall Time | 1:33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1955 |
| Drag Factor | 105 |
January 20, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,631m | 2:24.9 | 115 | 695 | 22 | 119 |
| 30:00.0 | 6,199m | 2:25.1 | 114 | 693 | 22 | 120 |
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 22 | 120 |
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 22 | 118 |
| r84m |
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Workout Graph
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