Jorma Lehtinen 20:00 row
4,188m
Meters
20:00.0
Time
2:23.2
Pace
234
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 104 |
January 24, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 22 | 114 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 105 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 111 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 114 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | 124 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 119 |
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Workout Graph
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