Jorma Lehtinen 4x500m/0:30r row
2,000m
Meters
7:37.1
Time
1:54.2
Pace
139
Calories
152
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 9:37.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 104 |
January 24, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 27 | 152 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 145 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 154 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 154 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 157 |
| r322m |
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Workout Graph
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