Jorma Lehtinen 20:00 row
4,193m
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 105 |
January 27, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193m | 2:23.0 | 119 | 711 | 22 | 132 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 123 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 129 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 149 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | 135 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 128 |
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Workout Graph
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