Jorma Lehtinen 20:00 row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 103 |
January 31, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 22 | 117 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 104 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 111 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 122 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 129 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 122 |
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Workout Graph
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