Jorma Lehtinen 20:00 row
4,028m
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 106 |
February 10, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 21 | 129 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 21 | 130 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | 129 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 130 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | 131 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 126 |
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Workout Graph
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